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Sit in your room in the dark, focus on your breath and breathe in for five seconds, hold for five seconds and then out for five seconds

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It means those in need are forced to wait 'far too long' for care, during which time their fragile mental state is at risk of worsening

By using a cigarette equivalent to show how alcohol affects cancer risk, it conveys the findings in a way well understood by the public and could do a lot to increase public awareness of the link between drinking alcohol and cancer. PA Join our commenting forum Join thought-provoking conversations, follow other Independent readers and see their replies Comments

Attitudes Regarding Smokeless Tobacco Use The pattern was similar for smokeless tobacco